WHY WHOLE FOODS ARE IMPORTANT

                                           

When shopping for groceries, look for products that are naturally minimally processed. Look in the natural foods aisle to find those products. Here are some ideas for a shopping list to help you start a whole foods diet. Keep in mind that you may find other foods work better for your needs. Once you’ve mastered the art of shopping for whole foods, you’ll soon be on the path to a healthier, happier life.

                                         WHOLE FOODS ARE NUTRITIOUS

Whole foods are more complex than packaged foods, and contain many nutrients not found in other foods. These include phytochemicals and antioxidants. They also tend to have a texture that helps the body absorb them. By avoiding foods that have been processed, the body can better access the nutrients and make use of them. This is especially important for people who suffer from allergies or sensitive digestion.

Many whole foods are rich in vitamins, minerals, and phytonutrients. These include cage-free eggs, raw nuts, grass-fed meat, and ancient grains. In addition, try to eat more seasonal produce, and if you have a garden, grow your own. These foods can be the foundation of a nutrient-dense diet.

                     WHOLE FOODS CAN REDUCE THE RISK OF DISEASES

Many studies have shown that eating whole foods can decrease your risk of many diseases. The phytochemicals in whole foods can fight disease and prevent many symptoms. Additionally, they are packed with antioxidants, which can reduce the risk of cancer and heart disease. And by increasing your intake of whole foods, you can also lower your risk of chronic kidney disease and type 2 diabetes.

Whole foods can be difficult to prepare from scratch, but many recipes are simple and require only a few fresh ingredients. There are plenty of ways to vary up your food routine, and you may want to experiment with different combinations for your own tastes.

A whole foods diet can provide you with all the nutrients you need and help you lose weight. By limiting the amount of processed foods and oils that you eat, you’ll be maximizing the amount of vitamins, minerals, and fiber that you get from whole foods. A healthy whole foods diet can help you reduce your body weight and lower your LDL cholesterol.

                       WHOLE FOODS CAN IMPROVE YOUR DIGESTION

In addition to reducing your risk of cardiovascular disease, eating a whole foods diet may improve your digestion. The foods you eat should be rich in fiber, which aids in digestion. Additionally, a whole foods diet helps you maintain a healthy weight. A study from Yale University showed that eating a plant-based diet reduced the risk of chronic conditions. The findings showed that a whole foods diet lowers the risk of type 2 diabetes and heart disease.